There is a wide range of benefits of massage chairs. The University of Miami School of medicine research found half-hour in a massage chair increases the EEG brain and reduces back pain. The massage chair provides mental and physical health benefits on daily basis. You can have good rest, relaxation and relief in pain, improve blood circulation and lifestyle.
In addition, the massage chairs benefit lowering the heartbeat and reduce the stress, PB, cortisol and insulin level. The daily basis fatigue and stress are overcome with a therapeutic massage chair. The serotonin and dopamine are released in good quantity which reduces the short term stress. The advanced massage chair under $2000 can do more than just relaxation.
Table of Contents
Massage Chair Benefits
There are numerous advantages of massage chairs not only physical but also mentally. There are two kinds of massage techniques one is a shiatsu and the other is Swedish. The shiatsu massage includes pressing, patting, rolling, pressing and rotating. It releases tension from your lumbar area, shoulder area and footer area. The Swedish massage contains gliding strokes and kneading motions. It improves blood circulation.
Health Benefits of Massage Chairs
Reduce Pain
The latest study found massage reduces your lower back pain. The massage chair reduces pain in the body, such as back pain, shoulder pain and muscle pain. The massage chair is more effective in lower back pain with heating pads. The roller moves up and down and reduces muscle tensions.
Less Headache
The massage chair reduces the intensity of the headaches. The tension headaches are mainly caused by the bad body posture. It reduces muscle tension, especially migraine by providing good blood flow in your body. It increases the serotonin level and improves your lifestyle.
Faster Workout Recovery
Regular exercise increases the dopamine and serotonin level in your body. The muscle produces the lactic acid and as result produces muscle fatigue and soreness. The use of a massage chair reduces the lactic acid and recover from workouts quickly.
Lower Blood Pressure
The heavy workload produces muscle tension in the body, probably in the back, neck and shoulder. It raises the blood pressure and heartbeat rate which cause heart disease. The massage chair triggers PNS and balances the body by reducing anxiety and stress. Exercise and yoga lower blood pressure as well.
Improve Immune System
Stress suppressed the immune system. The spa massage chair makes you relax and enhance your immune system to work more effectively. Daily 20 minutes in a massage chair enhance the lymphocytes in your body. It makes your body more relaxed by activating the immune system through massage. It enhances the blood circulation in your body.
Lower Cortisol Level
Cortisol is the hormone in the body for fight and flight. High cortisol levels in the body trigger response to the crisis. The tall massage chair lowers the cortisol level and reduces the stress response.
Boost your Mood
There is stress and pressure in our daily life. The massage increases the endorphin hormone in your body. It makes your body natural and balances your overall mood. It also improves your sleep. The massage improved your serotonin level and melatonin which ensures good sleep.
Spark Creativity
The massage chair makes your body more relaxed and opens your mind for creativity. In a relaxed mood, you can have better vision and think by enhancing the serotonin, dopamine and endorphin hormone levels and reducing the cortisol hormone level.
Better Breathing
The massage chair relaxes your lung muscles and fills them with air properly. It allows you to make more air and strong your lung muscle as a result reducing stress and anxiety.
Posture Improvement
The daily work in a desk job office may develop poor body posture. With the passage of time, it becomes worse and causes back pain. The massage chair helps you to restore your natural body posture. The massage impacts on your lumbar area and improve your body posture. It makes your back muscle relax and expand and improves blood circulation.
Improve Blood Flow
The advantage of the massage chair is that it improves the blood circulation in your body by punching, squeezing, and rolling. The roller moves and vibrates in the lumbar area and promotes blood circulations. The zero gravity position in the massage chair reduces pressure on the heart and improve blood circulation to the lower area.
Improve Spine Structure
It has been noticed that massage chairs increase mobility and soften the spam muscle. It aligns the spine and improves blood balance. It improves your skeleton structure and reduces back, shoulder and muscle stiffness. The zero gravity massage chair benefits are maintaining the blood flow and reducing pressure on your heart.
Improve Sleep
The health benefits of the massage chair are that it reduces body fatigue and improves sleep quality. The quality of sleep is better with a massage chair and easily makes you fall asleep.
Reduce Depression
The massage chair pro is that it decreases and controls the causes of depression. It boosts the happiness hormone such as serotonin, dopamine and endorphin which make good your mood. Daily usage of a spa massage chairs increases the happiness hormone daily.
Conclusion
I hope you have read the full article and found the benefits of massage chairs. It provides a huge number of improvements in your health. The one-time investment in a therapeutic massage chair is to improve your wellness and relaxation. The massage maintains your health and releases stress and anxiety.
But if you have any medical conditions, please consult the doctor before using the massage chair.
FAQ’s
Are massage chairs best for your health?
The massage chairs are best for our health. It reduces muscle stiffness and fatigue in no time. It improves your blood circulation and lowers your blood pressure and heartbeat. It improved the immune system and reduce stress and anxiety.
Is ok to use a massage chair every day?
Yes, it is ok,
But it also depends on your physical and mental health. You can use it to reduce stress and muscle fatigue. Just use it for 15-30 minutes daily and not more than that.
Do massage chairs reduce anxiety?
Massage chairs are mood boosters. It makes your body relax and calm. It reduces your body’s stress and anxiety.
Do massage chairs improve posture?
Yes, it does
The massage chair improves your posture. It not only reduces muscle stiffness but also adjusts spine alignment to a natural shape.
What are the benefits of massaging your body?
There are many benefits of massaging your body. It releases muscle tension and stiffness and reduces stress and anxiety. It improves blood circulation and boosts the quality of sleep. It enhances the immune system and improves your body posture and lifestyle.
